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Wednesday Wisdom by Women
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Health Survey
" Let food be your medicine and medicine be your food. "
Dr. Zubeda Tumbi
What small changes we can make in our lives ?
Stay Hydrated
Eat a Balanced Diet
Eat adequate proteins to reduce cravings
Eat plenty of fruits and vegetables
Fixed meal timings and sleep cycle
Exercise, Meditate
Water can be a potent game changer
Regulates body temperature
Helps excerete waste through Urination, Defecation
Prevents Constipation, Kidney Stones
Improves Nutrient Absorption
Prevents dehydration
Keeps skin healthy
Hydration is the key
Manages fatigue
Dry skin, Headache
Sugar cravings
Fever and chills, Thirst
What your plate should be comprised of ?
Less or no processed foods, preserved package
Good functional foods
Add variety of pulses, vegetable and fruits
Healthy fats
Dietary fibre and fluids
Complex and simple CHO
Fermented food improves gut health
They are antioxidant
Anti Microbial, Anti Inflammatory, Anti Diabetic
Anti Atherosclerotic, Anti carcinogenic
BLood pressure lowering effect
Ragi Dosa, Quinoa Dosa, Pickles, Idli etc.
