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Wednesday Wisdom by Women
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Health Survey
" Nothing looks good as being healthy. "
Ms. Ekta Sood
Power of being healthy
Fat or slim doesn't matter, what matters is how healthy you are from inside
It's not about looking good but it's about how you feel and how your energy levels are
Don't go for fad diets
Avoid processed food and go for freshly cooked, raw and locally available food
7-3-2-1-0 formula for better sleep
Don't take any caffeine 7 hours before sleep
Wind up your dinner 3 hours before sleep, no work 2 hours before sleep
No screen 1 hour before sleep
0 snooze as one wakes up fresh
5 pillars of health
Nutrition
Hydration
Sleep
Exercise
Managing Stress
Her Journey
Never compromised on her dreams
Remained focused from her young age
Believed in herself despite people demotivating her
She worked towards her goals continuously
Never deviated from her path despite getting lucrative offers from elewhere
Her motivational quote to follow
If you live in your past, you will be in depression
If you live in your future, you will be anxious
But if you live in your present, you will be joyous
